10 Green Vegetable Names And Their Nutrient

10 Green Vegetable Names And Their Nutrient 

Green vegetables are a great food choice for people who want to eat healthy. They are low in calories, high in nutrients, and have a variety of flavors. Some of the best green vegetables include: asparagus, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, lettuces (Romaine lettuce is especially good for health), mustard greens, onion, orange bell pepper, peas and peppers. Many people are unaware of the many different types of vegetables that are available that are classified as “green.” Many of these vegetables contain important nutrients and vitamins that can help improve your health. Here is a list of some common green vegetable names and their nutrient content:

1. Asparagus: Contains vitamin C, folate, and potassium.
2. Broccoli: Contains vitamin K, folate, and vitamin A.
3. Cabbage: Contains vitamin C, folate, and vitamin B6.
4. Carrots Contains beta-carotene and vitamin A.
5. Cauliflower Contains vitamin C, folate, and potassium.
6. Celery Contains vitamin K, folate and iron.
7. Chard Contains vitamin B6, folate, and potassium.
8. Collards Contains vitamin C, folate and calcium.
9. Cucumber Contains vitamin C, folate and potassium.
10. Corn Contains magnesium, fiber, and vitamin B6