Dry Fruits Names and Benefits in English & Urdu

Dry Fruits Names and Benefits in English & Urdu!~ Dry fruits are an important part of a balanced diet. They are a great source of fiber, vitamins, and minerals, and they have many health benefits.

In this blog post, we will discuss the nutritional value of some common dry fruits and their health benefits in Urdu. Stay tuned for more information!

1- Almond: Badam

It is one of the most popular dry fruits and is known for its many health benefits. Almonds are a good source of vitamin E, which is an important antioxidant.

2- Apricot: Khubani

Apricots are a good source of fiber, vitamins A and C, and potassium. They have many health benefits, including the ability to improve vision and protect against cancer.

3- Cashew: Kaju

Cashews are a good source of vitamins E and K, as well as magnesium, phosphorus, and zinc. They have many health benefits, including the ability to improve heart health and protect against cancer.

4- Fig: Anjeer

Figs are a good source of fiber, vitamins A and C, and potassium. They have many health benefits, including the ability to improve digestion and protect against cancer.

5- Grape: Angoor

Grapes are a good source of vitamins A and C, as well as antioxidants. They have many health benefits, including the ability to improve heart health and protect against cancer.

6- Raisins: Kishmish

Raisins are a good source of fiber, vitamins C and B6, and iron. They have many health benefits, including the ability to improve digestion and protect against cancer.

7- Walnut: Akhrot

Walnuts are a good source of omega-3 fatty acids, which are important for heart health. They also contain magnesium, phosphorus, and zinc. Walnuts have many health benefits, including the ability to improve brain function and protect against cancer.

8- Raisins: Kishmish

Raisins are a good source of fiber, vitamins C and B6, and iron. They have many health benefits, including the ability to improve digestion and protect against cancer.

9- Dates: Khajoor

Dates are a good source of fiber, vitamins C and B6, and iron. They have many health benefits, including the ability to improve digestion and protect against cancer.

10- Peanut: Moong Phalli

Peanuts are a good source of protein, fiber, vitamins E and B6, and magnesium. They have many health benefits, including the ability to improve heart health and protect against cancer.